Wasabi Mashed Cauliflower

I adore mashed cauliflower.  It is virtually without calories & absolutely as satisfying as mashed potatoes & it is SO easy to make.  You can flavor the cauliflower any way you would potatoes.  Here I used wasabi to accompany a seared ahi that I recreated for date night recently.


  • 1 large head cauliflower – leaves & core removed
  • 1 Tbsp wasabi powder
  • 1 Tbsp butter
  • Salt and Pepper to taste


  • Boil water in a medium pot.  
  • Quarter the cauliflower & boil about ten minutes.  
  • Drain & puree with remaining ingredients – adding a LITTLE water if they are too thick.  

Paired with a delicious Ahi Tuna

Enjoy – see you in the Kitchen!

2 thoughts on “Wasabi Mashed Cauliflower

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